:root,[data-theme=dark]{--primary: #D1FAE5;--secondary: #10B981;--secondary-light: #A7F3D0;--secondary-dark: #059669;--alert: #EF4444;--neutral: #9CA3AF;--bg: #0F1F1B;--bg-subtle: #162D26;--bg-surface: #1E3D33;--card: #1A3A30;--card-border: #2A5447;--text: #ECFDF5;--text-muted: #86CEAB;--text-on-dark: #ECFDF5;--text-on-accent: #FFFFFF;--red: #EF4444;--amber: #F59E0B;--green: #10B981;--blue: #38BDF8;--accent: #10B981;--sidebar-bg: #14322A;--sidebar-border: #2A5447;--sidebar-text: #A7F3D0;--sidebar-text-muted: rgba(167, 243, 208, .6);--sidebar-hover: #1E3D33;--sidebar-active: #10B981;--radius: 10px}[data-theme=light]{--primary: #14322A;--secondary: #059669;--secondary-light: #A7F3D0;--secondary-dark: #047857;--alert: #DC2626;--neutral: #6B7280;--bg: #FFFFFF;--bg-subtle: #ECFDF5;--bg-surface: #F9FAFB;--card: #FFFFFF;--card-border: #D1FAE5;--text: #14322A;--text-muted: #6B7280;--text-on-dark: #ECFDF5;--text-on-accent: #FFFFFF;--red: #DC2626;--amber: #D97706;--green: #059669;--blue: #0284C7;--accent: #059669;--sidebar-bg: #14322A;--sidebar-border: #1E453A;--sidebar-text: #A7F3D0;--sidebar-text-muted: rgba(167, 243, 208, .5);--sidebar-hover: #1E453A;--sidebar-active: #059669;--radius: 10px}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideUp{0%{opacity:0;transform:translateY(24px)}to{opacity:1;transform:translateY(0)}}@keyframes pulse{0%,to{box-shadow:0 0 #10b98166}50%{box-shadow:0 0 0 10px #10b98100}}@keyframes spin{to{transform:rotate(360deg)}}@keyframes scaleIn{0%{transform:scale(0);opacity:0}to{transform:scale(1);opacity:1}}@keyframes blink{0%,to{opacity:1}50%{opacity:0}}@keyframes breathe{0%,to{opacity:.15;transform:scale(1)}50%{opacity:.3;transform:scale(1.15)}}@keyframes scanLine{0%{top:0}to{top:100%}}@keyframes shimmer{0%{background-position:-200% 0}to{background-position:200% 0}}@keyframes countUp{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes cardReveal{0%{opacity:0;transform:translateY(30px) scale(.97)}to{opacity:1;transform:translateY(0) scale(1)}}@keyframes glowPulse{0%,to{box-shadow:0 0 8px #10b98133}50%{box-shadow:0 0 24px #10b98166}}@keyframes slideInRight{0%{opacity:0;transform:translate(20px)}to{opacity:1;transform:translate(0)}}@keyframes progressFill{0%{width:0}}@keyframes celebrateBurst{0%{transform:scale(0);opacity:1}50%{transform:scale(1.2);opacity:.8}to{transform:scale(1);opacity:0}}*{box-sizing:border-box;margin:0;padding:0}body{font-family:Nunito Sans,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background:var(--bg);color:var(--text);line-height:1.5;transition:background .2s ease,color .2s ease}h1,h2,h3,h4,h5,h6,.page-title,.card-title,.stat-value,.goal-name{font-family:Manrope,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}.data-value,code,pre,.prs-value{font-family:Fira Code,Menlo,monospace}.app{display:flex;min-height:100vh}.sidebar{width:220px;background:var(--sidebar-bg);border-right:1px solid var(--sidebar-border);padding:24px 0;position:fixed;top:0;left:0;height:100vh;display:flex;flex-direction:column}.sidebar-logo{padding:0 24px 24px;font-family:Darker Grotesque,sans-serif;font-size:26px;font-weight:900;letter-spacing:3px;color:#fff;border-bottom:1px solid var(--sidebar-border);display:flex;align-items:center;gap:12px}.sidebar-nav{display:flex;flex-direction:column;gap:2px;padding:16px 8px;flex:1}.sidebar-nav a{display:flex;align-items:center;gap:10px;padding:10px 16px;border-radius:8px;text-decoration:none;color:var(--sidebar-text-muted);font-size:14px;font-weight:500;transition:all .15s}.sidebar-nav a:hover{background:var(--sidebar-hover);color:var(--sidebar-text)}.sidebar-nav a.active{background:var(--sidebar-active);color:#fff}.sidebar-person{padding:16px 24px;border-top:1px solid var(--sidebar-border);font-size:13px;color:var(--sidebar-text-muted)}.main{margin-left:220px;flex:1;padding:32px;max-width:1200px}.page-title{font-size:26px;font-weight:800;margin-bottom:24px;color:var(--primary)}.card{background:var(--card);border:1px solid var(--card-border);border-radius:var(--radius);padding:20px;box-shadow:0 1px 3px #14322a0a;transition:background .2s ease,border-color .2s ease}.card-title{font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:1px;color:var(--text-muted);margin-bottom:12px}.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:16px}.grid-3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:16px}.grid-4{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}.stat-value{font-size:28px;font-weight:800;color:var(--primary)}.stat-label{font-size:13px;color:var(--text-muted);margin-top:2px}.badge{display:inline-block;padding:2px 10px;border-radius:20px;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.5px}.badge-red{background:#dc26261a;color:var(--red)}.badge-amber{background:#d977061a;color:var(--amber)}.badge-green{background:#0596691a;color:var(--green)}.badge-blue{background:#0284c71a;color:var(--blue)}.badge-muted{background:#6b72801a;color:var(--text-muted)}.badge-accent{background:#0596691a;color:var(--accent)}.progress-bar{width:100%;height:8px;background:var(--bg-subtle);border-radius:4px;overflow:hidden}.progress-fill{height:100%;border-radius:4px;transition:width .4s ease}.risk-bar-striped{background-image:repeating-linear-gradient(135deg,transparent,transparent 3px,rgba(255,255,255,.25) 3px,rgba(255,255,255,.25) 6px)}.risk-bar-faded{opacity:.4}.confidence-dot-striped{background-image:repeating-linear-gradient(135deg,transparent,transparent 2px,rgba(255,255,255,.3) 2px,rgba(255,255,255,.3) 4px)!important}.confidence-dot-faded{opacity:.35;box-shadow:none!important}.prs-bar{display:flex;align-items:center;gap:12px;padding:8px 0}.prs-label{width:180px;font-size:13px}.prs-track{flex:1;height:10px;background:var(--bg-subtle);border-radius:5px;overflow:hidden;position:relative}.prs-fill{height:100%;border-radius:5px}.prs-value{width:60px;text-align:right;font-size:13px;font-weight:600}.alert-row{display:flex;align-items:center;gap:12px;padding:10px 0;border-bottom:1px solid var(--card-border);font-size:13px}.alert-row:last-child{border-bottom:none}.goal-card{background:var(--card);border:1px solid var(--card-border);border-radius:var(--radius);padding:20px;margin-bottom:16px;box-shadow:0 1px 3px #14322a0a}.goal-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:12px}.goal-name{font-size:16px;font-weight:700}.goal-meta{display:flex;gap:8px;align-items:center}.milestone-row{display:flex;align-items:center;gap:12px;padding:8px 0;font-size:13px}.milestone-metric{width:200px;font-weight:500}.milestone-bar{flex:1}.milestone-values{width:160px;text-align:right;color:var(--text-muted)}.action-card{background:var(--card);border:1px solid var(--card-border);border-radius:var(--radius);padding:16px 20px;margin-bottom:8px;display:flex;align-items:flex-start;gap:12px;box-shadow:0 1px 3px #14322a0a}.action-check{width:20px;height:20px;border:2px solid var(--card-border);border-radius:50%;cursor:pointer;flex-shrink:0;margin-top:2px;transition:all .15s}.action-check:hover{border-color:var(--green)}.action-check.done{background:var(--green);border-color:var(--green)}.action-body{flex:1}.action-text{font-size:14px}.action-text.done{text-decoration:line-through;color:var(--text-muted)}.action-detail{font-size:12px;color:var(--text-muted);margin-top:4px;display:flex;gap:12px;flex-wrap:wrap;align-items:center}.action-expanded{margin-top:12px;padding-top:12px;border-top:1px solid var(--card-border);display:flex;flex-direction:column;gap:12px}.action-expanded-section{display:flex;flex-direction:column;gap:4px}.action-expanded-label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.5px;color:var(--text)}.action-expanded-content{font-size:13px;line-height:1.5;color:var(--text);opacity:.85}.filter-bar{display:flex;gap:8px;margin-bottom:20px;flex-wrap:wrap}.filter-btn{padding:6px 14px;border-radius:20px;border:1px solid var(--card-border);background:transparent;color:var(--text-muted);font-size:13px;cursor:pointer;transition:all .15s}.filter-btn:hover{border-color:var(--accent);color:var(--text)}.filter-btn.active{background:var(--accent);border-color:var(--accent);color:#fff}.loading{text-align:center;padding:60px 0;color:var(--text-muted)}.error{color:var(--red);padding:20px;text-align:center}.empty{text-align:center;padding:40px;color:var(--text-muted);font-size:14px}.protocol-domain-card{background:var(--card);border:1px solid var(--card-border);border-radius:var(--radius);overflow:hidden;box-shadow:0 1px 3px #14322a0a}.protocol-card{margin:8px 0;border-radius:8px;border:1px solid var(--card-border);border-left:3px solid var(--accent);background:var(--bg-subtle);overflow:hidden}.routine-slot{display:flex;align-items:center;gap:10px;padding:10px 16px;border-bottom:1px solid var(--card-border);font-size:13px}.routine-slot:last-child{border-bottom:none}.data-gap-card{display:flex;align-items:flex-start;gap:10px;padding:10px 12px;margin:6px 0;border-radius:8px;background:#d977060f;border:1px solid rgba(217,119,6,.2);color:var(--amber);font-size:13px}.form-label{display:block;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.5px;color:var(--text-muted);margin-bottom:4px}.form-input{width:100%;padding:8px 12px;background:var(--bg);border:1px solid var(--card-border);border-radius:8px;color:var(--text);font-size:13px;font-family:inherit;line-height:1.5;transition:border-color .15s;resize:vertical}.form-input:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px #0596691a}.form-input::placeholder{color:var(--text-muted);opacity:.6}.btn{padding:8px 18px;border-radius:8px;border:none;font-size:13px;font-weight:600;cursor:pointer;transition:all .15s;font-family:inherit}.btn:disabled{opacity:.5;cursor:not-allowed}.btn-primary{background:var(--accent);color:#fff}.btn-primary:hover:not(:disabled){background:var(--secondary-dark)}.btn-sm{padding:4px 12px;font-size:12px}@media(max-width:900px){.sidebar{width:60px}.sidebar-logo{font-size:16px;padding:0 12px 16px}.sidebar-logo span,.sidebar-nav a span,.sidebar-person{display:none}.main{margin-left:60px;padding:20px}.grid-4{grid-template-columns:1fr 1fr}.grid-3,.grid-2{grid-template-columns:1fr}}.pro-gate-blur{filter:blur(6px);opacity:.4;pointer-events:none;-webkit-user-select:none;user-select:none;min-height:120px}.pro-gate-overlay{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;z-index:10}.pro-gate-card{background:var(--card);border:1px solid var(--card-border);border-radius:var(--radius);padding:32px 28px;text-align:center;max-width:400px;width:90%;box-shadow:0 8px 32px #0000004d}.pro-gate-icon{margin-bottom:12px}.pro-gate-title{font-family:Manrope,sans-serif;font-size:18px;font-weight:700;color:var(--text);margin-bottom:8px}.pro-gate-desc{font-size:13px;color:var(--text-muted);line-height:1.5;margin-bottom:20px}.pro-gate-btn{padding:10px 28px;border-radius:8px;font-size:14px;font-weight:600;border:none;cursor:pointer;background:var(--accent);color:#fff;transition:background .15s;font-family:inherit}.pro-gate-btn:hover:not(:disabled){background:var(--secondary-dark)}.pro-gate-btn:disabled{opacity:.5;cursor:not-allowed}.pro-badge{display:inline-flex;align-items:center;gap:3px;padding:1px 7px;border-radius:4px;font-size:9px;font-weight:700;letter-spacing:.5px;background:#f59e0b1f;color:var(--amber);cursor:pointer;vertical-align:middle;transition:background .15s}.pro-badge:hover{background:#f59e0b38}